Omega-3 fatty acids make up a small percentage of hair follicles and the body needs omega-3 fatty acids to support optimal hair growth. Sadly, our bodies cannot produce these fatty acids on their own, so it's up to you to get them on your own via a healthy diet.
Examples of foods that contain and are rich with Omega-3 are:
- Salmon
- Sardines
- Avocado
- Pumpkin
- Walnuts
B vitamins are extremely important in regard to your hair's health, along with vitamin D, protein, and omega-3 fatty acids. B vitamins boost the immune system and help the body produce red blood cells and have been linked to hair growth. Vitamin B6 is especially important for healthy hair, however taking a B complex vitamin is best for most people.
Examples of foods that contain B vitamins:
- Beans
- Nuts
- Whole grains
*Shampoos and Other Products
You need to use a gentle, mild and natural shampoo and conditioner to help add shine to hair. Also, adding a hot oil treatment periodically will add glossiness to over processed tresses.
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